What causes shortness of breath?

What causes shortness of breath ?

No one lives without breathing. This essential component of the body clock gives us normal life. Shortness of breath takes people’s breath away and puts them at risk. Therefore, people with respiratory diseases should take extra precautions.

Shortness of breath, shortness of breath, shortness of breath, also known as respiratory distress. There is no end to this patient’s suffering. People of all ages from children to old people can suffer from this problem.

Causes and remedies for shortness of breath:

What can cause shortness of breath?

* If you have asthma or allergies

* Many people have shortness of breath when they get cold

* If adenoid

* If you have obstructive sleep apnea

* In case of sinusitis, heart failure, pneumonia etc

* Chronic obstructive pulmonary disease (COPD). A feeling of shortness of breath can also occur for a variety of reasons. In several physical diseases, including fever, the rate of respiration increases due to increased metabolism or combustion of the body organs. Although the cause of hyperventilation syndrome is not clear, it is associated with anxiety and fear.

Some people have difficulty breathing after lying down in bed to sleep.

This can be due to nasal problems and obstructive sleep apnea.

What steps can be taken to get relief from shortness of breath?

* Avoid smoking. Second-hand smoke is also harmful for breathing.

* Treat asthma if you have asthma.

* If you have allergies, avoid things that cause allergies (such as dust) and foods (such as beef, hilsa fish, nuts, etc.).